Most of us start the day reacting to our phones rather than choosing our mindset. If you’re tired of waking up groggy, these two simple practices will help you overcome sleep inertia and reclaim your focus before the world starts making demands.

Goals tell you where you are going; intentions tell you who you are becoming on the way there. Learn the difference between short-term fixes and lasting change as we dive into the art of setting intentions for 2026.