I’m Tabitha, Yoga Teacher

I believe Yoga should feel practical, approachable, and part of everyday life. My focus is on helping adults build strength, flexibility, and calm so they can move through their days with greater ease.

I specialise in Hatha Yoga, taught in a supportive way that makes each practice accessible, effective, and adaptable to all levels. Whether you’re an older adult looking to maintain balance and flexibility, or part of a workplace wanting to reduce stress and improve focus, my classes are designed to meet you where you are.

With years of experience and a compassionate approach, my goal is simple: to make Yoga a tool you can return to again and again—for steadiness, clarity, and everyday wellbeing.